Choose “self-compassion” this Christmas
I guess it is safe to say that 2021 has been another strange year, where we all tried to find some kind of normality. Then we had it, then we didn’t.
Choose “self-compassion” this Christmas Read More »
I guess it is safe to say that 2021 has been another strange year, where we all tried to find some kind of normality. Then we had it, then we didn’t.
Choose “self-compassion” this Christmas Read More »
Before we started building cities, we lived in small tribes of 10-20 people, and that was it! It was dangerous out there, and the only way to secure survival was to be in a group.
How to reduce anxiety and feel socially more confident? Read More »
Perfectionism is something we learn through our environment, and there can be many reasons including positive reinforcement, praise, high expectations, or critical evaluations from our parents.
5 Quick Tips To Reduce Stress Caused by “The Perfectionist” Thinking Read More »