Break the pattern of "never being enough" and set yourself free from "perfectionism".
- Do you have extremely high expectations from yourself and others?
- Does this often cause frustration?
- Are you afraid of making mistakes?
- Do you dwell or procrastinate a lot playing the events over and over again in your head?
- Are you your own worst critic?
- Are all or some of the above causing you frustration or anxiety?
- Things don’t have to stay that way!
YOUR 3 MINUTES TO CALM
ABOUT AYLIN
Hi I’m Aylin and I guide women to channel their roadblocks into inner strength.
Women are often their own harshest critics and I help those who struggle with perfectionism.
By supporting them to discover their inner strength and helping them regain their self-confidence, I guide women to overcome self-doubt and learn to trust themselves once again.
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As someone who has a history of relentless perfectionism, I know how hard it can be to live up to unrealistic standards. Over the years, I have witnessed how striving for perfectionism can set off a vicious cycle that can negatively affect quality of life.
With the right coaching programme and individual therapy sessions, you will learn how to apply techniques to help you overcome emotional distress and self-limiting beliefs that may be holding you back.
“OVERCOME PERFECTIONISM"
and take control of your life!
My signature “Overcome Perfectionism and take control of your life” Programme is tailored for professional women, who are ready to break down the barriers, gain mastery of their minds, emotions, behaviours, and ultimately, their lives and future.
With over 10,000 hours of client experience and coaching, cognitive behavioural therapy (CBT), EMDR therapy, and NLP, I help women reframe their negative feedback loops and guide them onto the path of transformation.
This tailored programme has successfully helped people overcome their fear of failure or success, shift frames of thoughts, and change their mindset.
TESTIMONIALS
HAVE AYLIN SPEAK AT YOUR NEXT EVENT
Aylin speaks on how perfectionism affects one’s professional and personal lives and those around them.
She does this in a variety of contexts including virtual seminars, conferences, weekend retreats, corporate workshops and other speaking engagements.
If you would like Aylin to speak at your next event or quote her as a source, kindly enquire below.
HAVE AYLIN SPEAK AT YOUR NEXT EVENT
Aylin speaks on how perfectionism affects one’s professional and personal lives and those around them.
She does this in a variety of contexts including virtual seminars, conferences, weekend retreats, corporate workshops and other speaking engagements.
If you would like Aylin to speak at your next event or quote her as a source, kindly enquire below.
METHODOLOGIES
Cognitive Behavioural Therapy (CBT) combines cognitive and behavioural therapies. The approach focuses on thoughts, emotions, physical feelings and actions, and teaches clients how each can affect the other. CBT is useful to help clients cope with several issues, including perfectionism-based depression, anxiety, and phobias.
Eye Movement Desensitization and Reprocessing (EMDR) is a non-hypnosis psychotherapy procedure where a therapist guides the client through images, emotions, and body sensations associated with the trauma. This approach allows the mind to heal psychological trauma alongside physical trauma.
Coaching is helping the client gain clarity on any situation through thought-provoking questions and inspire them to take positive action both on personal & professional levels. Coaching aims to raise awareness and responsibility to unlock potential. Responsibility is generated by offering choice and setting up accountability, which increases confidence, self-motivation and commitment.
Coaching moves the focus of attention on strengths, successes and future possibilities. It leaves behind what is perceived by the client as mistakes & failures and removes judgement, blame and limiting beliefs.
Neuro-linguistic Programming (NLP) therapy incorporates sensory-based interventions and behaviour-modification techniques to change unhelpful thoughts and behaviours and equip you with the right tools and techniques to achieve your desired outcomes.
NLP enables and teaches us to better understand the way our brain processes the words we use and how that can impact our past, present, and future.
3 MINUTES
TO CALM
This 3-minute guided meditation will help you
focus on your breathing, relax and remove any
tension in your mind and body