Finding the Best Anxiety Treatments in the UK
It’s a tough and stressful feeling that can instill fear and discomfort in all aspects of life. Many people suffer from anxiety and are in the process of looking for ways to help reduce it. At Mind and Mood, we believe in quality services to support and assist you in combating anxiety as a mental health concern. Located in the center of London, our friendly therapists will help you select the most appropriate treatments for your needs to guarantee the ultimate care.
Mind and Mood for Anxiety Treatment
Comprehensive Anxiety Counselling Near me in the UK
Searching for anxiety counseling near me then Mind and Mood is the right place where you can find the best counseling services. At Anxiety Help, our trained therapists will assist you with the support necessary to cope with the various forms of anxiety. That is why our anxiety counseling sessions are flexible and will be designed to help you with your specific issues and concerns. Our objectives are to offer you feasible methods of handling your anxiety and enhancing your daily quality of life.
Experienced Psychologists for Anxiety Near me in the UK
When looking for a “psychologist for anxiety near me,” it is imperative to find a professional who can meet your needs and provide you with the necessary tools to help you overcome the problem. At Mind and Mood, we know that anxiety can be challenging to deal with and our specialist team of psychologists can offer you support in dealing with it effectively. The professionals we have on staff are well-equipped to help you express your emotions and help you find ways to achieve a healthier state of being. We are interested in the specific causes of your anxiety and aim to help you overcome your concerns through individualized treatment.
EMDR Therapy in London: A Specialized Approach to Trauma
Another type of treatment that is provided in our clinic is Eye Movement Desensitization and Reprocessing (EMDR). This technique is most useful for people suffering from trauma and anxiety disorders. If you are looking for an “EMDR therapy in London”, our clinic offers this specific and effective method to tackle traumatic memories and help the patient recover. EMDR therapy is a detailed process where you are asked to recall traumatic events alongside performing specific eye movements. This way, the memories are re-encoded, and they lose their emotional charge, which means that you will be able to work through them and find better ways of dealing with such situations. At Mind and Mood, the EMDR therapists are professionally trained to help you through this powerful therapeutic process.
The Best Anxiety Treatment in the UK
When it comes to finding the “best anxiety treatment in the UK,” Mind and Mood stands out for its comprehensive and personalized approach. Our services are designed to address various aspects of anxiety, including:
1. Individual Therapy Sessions
Our individual therapy sessions are designed to allow you to express yourself freely and comfortably regarding your anxiety issues. Some of the techniques that our therapists incorporate in the treatment process include CBT and other recommended therapies to enable you to get the best results. In the course of these sessions, you and the therapist will work together to determine the causes of your anxiety and how to manage it. This way we guarantee that the support provided will be precise and will meet your specific requirements.
2. Group Therapy
In group therapy, one is able to meet or interact with other people who are going through similar problems. It may serve as a helpful addition to one-on-one therapy since you are likely to get the camaraderie, acceptance, and relatedness you need to recover. The group therapy sessions that we offer at Mind and Mood are aimed at creating a support network where you do not feel alone in your struggle with anxiety. The process is moderated by skilled facilitators who help the participants, thus maintaining a healthy atmosphere.
3. Workshops and Seminars
At Mind and Mood, we hold training sessions in the area of anxiety management and mental health. These sessions are intended to equip you with ways of managing anxiety as well as offering you information on the management of mental health. Our workshops are vast and encompass areas such as ways of managing stress to practicing mindfulness and are intended to be supplemental to your current therapy. Participating in these sessions may be useful to obtain further information and tools to cope with anxiety.
Finding a Trauma Anxiety Therapist Near Me in the UK
If you are struggling with trauma anxiety, the next step is to search for a “trauma anxiety therapist near me”. At Mind and Mood, we have therapists with additional training in trauma and its effects on the human mind. We offer different types of therapy like trauma-informed CBT and other methods to help you process your trauma and take your power back. Our therapists are dedicated to making sure that patients feel comfortable and without judgement as they deal with the effects of trauma.
The Benefits of Seeking Professional Help
Seeking professional help for anxiety offers numerous benefits, including:
1. Personalized Care
We create unique treatment plans with our therapists to make sure that the goals set are appropriately met. This kind of care guarantees that you get the best care method that suits your condition. We spend enough time with our patients to make sure that we give them the necessary attention to understand their problems and try to change the way we treat the patients due to their specific circumstances.
2. Evidence-Based Treatments
The treatments used by Mind and Mood are those treatments that are known to work and therefore the treatment proffered for anxiety. In their essence, our therapists are always up-to-date, as to give you the finest in therapeutic services based on the new and improved practices in mental health. Our aim is to offer the optimal quality of care by applying up-to-date, evidence-based information.
3. Supportive Environment
Our goal is to provide a safe space where you can openly disclose your anxiety and engage in the process of change. Our goal is to support you on your journey to better mental health. We understand the importance of feeling safe and respected during therapy, and we are dedicated to fostering a therapeutic relationship built on trust and empathy.
A powerful 8-week trauma-informed CBT, EMDR, and coaching programme for high-achieving women who feel anxious, overwhelmed, or never quite "enough"—despite looking like they have it all together. This unique emotional healing journey is designed to help you:
- You suffer from persistent worry.
- Past traumatic experiences have left you feeling anxious.
- Negative thought patterns are affecting your well-being.
- You find yourself engaging in avoidance behaviours.
- Anxiety is impacting your daily functioning.
- You are experiencing physical symptoms of anxiety.
- You struggle with low self-confidence.
- Social situations are triggering your anxiety.
- You are ready to invest in deep emotional healing and lasting inner change.
- Release deep-rooted emotional patterns from past experiences
- Overcome high-functioning anxiety, people-pleasing, and chronic overthinking
- Heal the effects of burnout, stress, and perfectionism at the root
- Rebuild confidence, trust your inner voice, and set boundaries without guilt
- Experience lasting calm, clarity, and emotional resilience
PERFECTLY IMPERFECT: Cultivating Your Self-worth In A Demanding World
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PERFECTLY IMPERFECT: Cultivating Your Self-worth In A Demanding World
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The Resilient Professional: 8 Strategies for Career Success and Anxiety Management
Transformation Through The Power Of Quotes by Aylin Webb
Deep Dive Podcast with
Aylin Webb
Listen to Aylin on BBC Radio Shows
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ABOUT AYLIN
In the past 9 years I have helped thousands of people overcome their anxiety caused by "fear of failure and judgement", so they can build their confidence and feel more empowered to live happier lives.
We are often our own harshest critics and I help those who struggle with perfectionism anxiety. By supporting them to discover their inner strength and helping them regain their self-confidence, I guide my clients to overcome fear of failure & self-doubt and learn to trust themselves once again.
As someone who has a history of relentless perfectionism, I know how hard it can be to live up to your own unrealistic standards. Over the years, I have witnessed how striving for perfectionism can set off a vicious cycle that can negatively affect your mood and confidence in yourself.
With the right coaching programme, you will be able to apply techniques to help you overcome emotional distress and self-limiting beliefs that may be holding you back from living a happy life.
ABOUT AYLIN
Accredited CBT Therapist
Accredited Coach
EMDR Therapist
NLP & Flash Practitioner
Podcaster
Speaker
With over a decade of experience, I have dedicated my life to empowering women to overcome their anxieties, helping them feel confident and thrive in all aspects of their lives.
Born in Istanbul and having spent 13 years in Copenhagen, Denmark before settling in London, I have navigated through diverse challenges. These include single motherhood while working full-time in broadcasting. Alongside, I have pursued my passion for dance, teaching Middle Eastern dancing to women, and fostering body positivity and confidence. It was during this time that I also began my journey to become a psychologist by returning to university as a mature student.
My journey has been marked by overcoming personal hardships, including battling feelings of inadequacy and fear of failure. Through my own experiences and professional expertise, I have helped thousands of individuals break free from anxiety, guiding them to discover their inner strength and regain self-confidence.
I understand the struggles of women who face anxiety and the impact it has on self-worth and relationships. As your coach, I will provide you with tailored support to overcome emotional distress and self-limiting beliefs, enabling you to lead a happier and more fulfilling life.
Let’s begin a transformative journey towards self-discovery, resilience, and empowerment. By investing in yourself, you will not only enhance your own wellbeing, but also positively influence the lives of those around you, shaping a brighter future for generations to come. I am looking forward to supporting you through this amazing journey.
Find the Best Mental Health Support
If you’re looking for the best psychologist near me, it’s essential to find a professional who understands your specific needs. Whether you’re struggling with anxiety or seeking help for other mental health issues, having access to the best anxiety specialist in London can make a world of difference. A specialist in anxiety can provide expert guidance and tailored therapy options, helping you find relief and improve your well-being. Additionally, the best UK psychologist can offer comprehensive mental health care, using a variety of therapies to address different conditions, such as depression or stress. For those specifically seeking the best anxiety treatment in the UK, it’s important to explore your options, including therapy and medication, to find what works best for you. Consulting the best anxiety therapist in London can help you develop personalized strategies to manage anxiety in your day-to-day life. For more confidential and focused care, the best private anxiety treatment in the UK ensures a tailored approach, offering one-on-one sessions that prioritize your individual needs. Taking action and seeking out the right therapist is the first step toward a happier and healthier life.
Explore the Best Anxiety Therapy Near You
Dealing with anxiety can be challenging, but finding the right therapist can make all the difference. When you search for anxiety counselling near me, you’re taking the first step toward better mental health by connecting with a professional who understands your struggles. Local counseling options can be more convenient, making it easier to attend regular sessions and build a comfortable, trusting relationship with your therapist. Whether you’re looking for a psychologist for anxiety near me to explore the root causes of your anxiety or an anxiety specialist near me who can offer expert strategies for managing symptoms, having a local professional by your side can help you feel supported. For those with specific needs, such as severe anxiety or trauma-related anxiety, searching for an anxiety disorder specialist near me or a trauma anxiety therapist near me can provide specialized care tailored to your unique situation. With the right therapy, you can learn coping techniques, address the underlying causes of anxiety, and start feeling more in control of your life. Taking action today by finding local support can put you on the path to long-lasting relief and well-being.
Discover the Best EMDR Therapy Options in London
If you are looking for the Best EMDR expert in the UK, it’s essential to consider your needs and comfort level. Many people discover that collaborating with a Female psychologist in London can provide a supportive and empathetic environment, making it easier to discuss personal challenges. There is a good option for the ladies in London, as many experienced female psychologists are available to support women through their healing journeys. This is particularly true when seeking the best Trauma EMDR therapy in London, which focuses on helping individuals process and heal from past traumatic experiences. EMDR therapy can significantly reduce the emotional impact of trauma, making it a valuable tool for recovery. Utilizing EMDR therapy in London offers effective support, as this method has been shown to alleviate anxiety and emotional distress linked to trauma. To achieve the Best EMDR treatment in the UK, ensure you select a therapist with proper training and positive reviews. Look for professionals who specialize in trauma and have a solid track record of helping clients overcome their challenges. You might be wondering, “How can I find EMDR therapy near me?” Start by searching online for local practitioners who specialize in this type of therapy and explore their credentials and client feedback. Furthermore, if anxiety is a concern for you, consider looking into anxiety therapy in the UK, as many therapists incorporate EMDR into their practices for treating anxiety disorders effectively. Taking the step to find a psychologist in the UK can greatly enhance your healing journey, as a supportive therapist can help you navigate your feelings and develop coping strategies. Don’t hesitate to reach out and schedule a consultation today! Starting your therapy journey is a courageous step towards a healthier, happier you.
“OVERCOME PERFECTIONISM"
and take control of your life!
Accredited by IAPC&M (International Authority for Professional Coaching & Mentoring)
My signature “Overcome Perfectionism” Programme is tailored for professionals, who are ready to break down the barriers, gain mastery of their minds, emotions, behaviours, and ultimately, their lives and future.
With over 10,000 hours of client experience and coaching, cognitive behavioural therapy (CBT), EMDR therapy, and NLP, I help my clients reframe their negative feedback loops and guide them onto the path of transformation.
This tailored programme has successfully helped people overcome their fear of failure or success, shift frames of thoughts, and change their mindset.
"The Empowered Woman"
Heal the Past. Rewire the Present. Reclaim Your Power.
You appear strong, capable, and successful—but underneath, you are constantly overthinking, people-pleasing, or battling that never-ending pressure to be “enough.” You manage everything. You hold it all together. But you rarely feel truly held.
You may have tried mindfulness, productivity tools, or even therapy—and still find yourself caught in the same emotional loops. Exhausted. Disconnected. On edge. Wondering why it still feels so hard.
Let me tell you this: It is not your fault.
These are not flaws. These are survival patterns—coping mechanisms shaped by old wounds, high expectations, and emotional experiences you never had the space or support to fully process. And the good news? They can be healed.
I created The Empowered Woman because I have seen this story play out again and again—in my clients, my community, and even in my own life. Women who seem to “have it all together” but are silently carrying the weight of their past. Who are endlessly doing, but rarely feeling. Who want to let go, but don’t know how.
This programme was designed to change that.
The Empowered Woman is a deep emotional healing journey that goes far beyond symptom management. It is a trauma-informed, evidence-based, and compassion-led process that helps you gently identify and release the root causes of burnout, perfectionism, anxiety, and emotional overload—so you can finally feel calm, confident, and free from the inside out.
Affordable therapy in London to Support Your Mental well-being without Financial Stress
Struggling with your mental health shouldn’t come with the added worry of high therapy costs. At our London-based clinic, we provide effective, affordable therapy tailored to your unique needs.
Affordable therapy London That Combines Compassion, Expertise, and Accessibility
Finding affordable therapy in London that locals can truly count on is no longer a challenge. Our mission is simple: make high-quality mental health support accessible to all, without long waiting lists or overwhelming prices. Whether you’re dealing with anxiety, stress, low self-esteem, or trauma, our experienced therapists use trusted methods like CBT, EMDR, and NLP to guide you towards lasting change. We offer flexible pricing, discreet online sessions, and in-person support in London—all designed to ease your journey without draining your wallet. You’re not alone, and you don’t have to compromise on care. Join hundreds who’ve reclaimed their lives with affordable therapy in London that truly works.
Affordable Anxiety Therapy in London That Actually Helps You Feel Like Yourself Again
Anxiety can take over your thoughts, your energy, and your everyday peace. But getting help shouldn’t feel impossible or unaffordable. We offer real, lasting support for anxiety that fits your budget.
Affordable Anxiety Therapy in London with Real Results and Genuine Support
When anxiety creeps in, everything can feel overwhelming—relationships, work, even getting out of bed. We understand. That’s why our affordable anxiety therapy in London is designed to meet you exactly where you are, emotionally and financially. You’ll work with experienced therapists who listen, don’t judge, and use proven techniques like CBT and EMDR to help calm the chaos in your mind. Whether it’s panic attacks, racing thoughts, or social anxiety, we provide personalised care that moves at your pace. No waiting lists, no pressure, just the right help at the right time—without the financial burden. You deserve to feel better, and we’re here to make that possible.
Work with a Top Anxiety Therapist in London and Reclaim Control Over Your Life
Anxiety doesn’t define you, and with the right therapist by your side, it doesn’t have to control you either. Heal with guidance from one of London’s most trusted anxiety specialists.
Why Clients Call Us the Top Anxiety Therapist in London?
You’re not just looking for any therapist—you’re looking for someone who truly gets it. Someone who listens without judgment, guides with compassion, and brings real tools that actually work. That’s why so many of our clients say they’ve finally found relief after trying other approaches. As top anxiety therapists in London, we combine evidence-based methods like CBT, EMDR, and NLP with a warm, tailored approach that puts your experience first. You’ll feel seen, heard, and supported every step of the way. Whether you’ve been struggling silently for years or anxiety has recently taken hold, we’re here to help you move from surviving to thriving.
Anxiety Therapy London – Find Calm, Confidence, and Clarity with Expert Support
Anxiety can feel overwhelming—but you don’t have to face it alone. Our personalised anxiety therapy in London helps you gently untangle the worries and rebuild peace from within.
What Makes Our Anxiety Therapy in London Truly Transformational?
When anxiety starts to take over—robbing you of sleep, confidence, or joy—therapy can be the turning point. Our approach to anxiety therapy in London goes beyond just coping; it’s about healing at the root. We listen to your story, understand your triggers, and create a space where you can process everything without judgment. Using proven techniques like CBT and EMDR, we guide you step by step to help you feel safer in your body and clearer in your mind. Whether you’re battling social anxiety, panic attacks, or generalised anxiety, we’re here to help you regain control—calmly, consistently, and confidently.
Best Anxiety Therapist London – Your Journey to a Calmer, Healthier Mind Starts Here
When anxiety takes hold, the right therapist makes all the difference. Work with the best anxiety therapist in London to experience lasting, meaningful change.
How the Best Anxiety Therapist in London Helps You Break Free from Constant Worry?
Choosing the best anxiety therapist in London isn’t just about qualifications—it’s about connection, empathy, and proven methods that work for you. Our approach combines Cognitive Behavioural Therapy (CBT), EMDR, and trauma-informed coaching to help you manage anxious thoughts and feelings effectively. We tailor every session to your pace, your story, and your goals—whether you’re dealing with panic attacks, phobias, or daily stress that won’t switch off. Our aim is to help you build emotional resilience and inner calm, so anxiety no longer runs the show. Healing starts when you’re truly seen, heard, and supported—and that’s what you’ll find here.
Best Psychologist London – Compassionate, Experienced, and Results-Driven Care
When you’re overwhelmed with stress, trauma, or anxiety, finding the best psychologist in London can help you reclaim control of your life with expert, personalised guidance.
What Makes the Best Psychologist in London Stand Out from the Rest?
The best psychologist in London doesn’t just offer qualifications—they offer deep understanding, clarity, and proven tools that help you heal and grow. Our sessions are tailored to meet your individual needs using evidence-based approaches like CBT, EMDR, and integrative psychotherapy. Whether you’re facing long-term trauma, relationship issues, or day-to-day anxiety, we listen deeply and respond with effective strategies that bring real change. Clients often share how safe, seen, and supported they feel working with us—because true healing begins in a space where you feel genuinely understood. It’s not about a quick fix—it’s about lasting transformation, step by step, together.
Best Psychologist London – Your Partner in Mental Clarity and Emotional Strength
Struggling silently doesn’t have to be your story. The best psychologist in London helps you move from confusion and emotional fatigue to clarity, peace, and strength.
Why Choose the Best Psychologist in London Can Change Everything?
When you’re searching for the best psychologist in London, you’re not just looking for credentials—you’re looking for someone who truly listens, understands, and guides with empathy and skill. We specialise in helping individuals like you navigate anxiety, trauma, stress, and low self-esteem with proven techniques such as CBT, EMDR, and coaching. Our clients often say that for the first time, they feel heard and empowered. With a calm, confidential setting and a warm approach, we work with you to uncover root causes and create lasting emotional resilience. The path may not always be easy, but with the right support, it becomes manageable—and even transformative.
London Trauma Therapy – Heal Deep Wounds with Compassionate Support
Trauma doesn’t just fade with time—it hides in the body and mind until it’s gently understood and released. Our London trauma therapy offers a path to healing that’s personal, grounded, and transformative.
Begin Your Healing Journey with London Trauma Therapy
If you’ve experienced trauma—whether recent or long past—finding the right support is critical. Our London trauma therapy is designed to help you process emotional pain in a safe and structured environment. Using EMDR, trauma-informed CBT, and mindfulness-based approaches, we guide you to release deep-rooted fears and emotional blocks. This isn’t a one-size-fits-all process. It’s a deeply individual path to reclaiming your sense of safety, trust, and peace. Many of our clients in London say they finally feel like themselves again—lighter, calmer, and more in control. You don’t have to carry the weight of trauma alone. Let’s walk through it together.
Low-Cost Anxiety Therapy in London – Quality Care Within Your Reach
Struggling with anxiety shouldn’t mean you have to struggle financially too. Our low-cost anxiety therapy in London ensures you get expert mental health support without breaking the bank.
Access Affordable, Effective Help with Low-Cost Anxiety Therapy in London
We understand that therapy can feel out of reach when you’re already overwhelmed, but it doesn’t have to be. Our low-cost anxiety therapy in London bridges the gap between quality and affordability. Led by qualified therapists trained in CBT, EMDR, and trauma-informed practices, our sessions offer the same level of professionalism and care, just at a reduced cost. Whether you’re facing general anxiety, panic attacks, or social anxiety, you’ll find support that’s compassionate, practical, and results-focused. Many of our clients come to us when they’ve been turned away due to high costs elsewhere. Here, you’re not a number—you’re a human being who deserves healing. Let us help you move forward without financial stress.
Low-Cost Anxiety Therapy in London – Compassionate Help That Fits Your Budget
You don’t have to choose between your mental health and your finances. Discover low-cost anxiety therapy in London designed to support you without financial pressure.
Get Reliable Support Through Low-Cost Anxiety Therapy in London
If anxiety is holding you back and therapy feels out of budget, you’re not alone. That’s why we offer low-cost anxiety therapy in London—so you can get professional, effective help at a rate that works for you. Whether you’re dealing with constant worry, panic attacks, or social anxiety, our affordable therapy options give you access to trusted therapists who genuinely care. Each session is tailored to your needs using proven methods like CBT and EMDR. No long waitlists, no overpriced fees—just real help that empowers you to take back control of your life. Healing shouldn’t be a luxury. With our low-cost anxiety therapy in London, it’s a right that’s within reach.
Trauma Therapist Near Me in London – Get Personalised Support Close to Home
You don’t have to travel far to begin healing. Find a trauma therapist near me in London and take the first step toward recovery with someone who understands.
Healing Starts Here with a Trauma Therapist Near Me in London
Searching for the right support after trauma can feel overwhelming, but you don’t have to go through it alone. Working with a trauma therapist near me in London means getting expert care that’s both local and personalised. Whether you’ve experienced emotional, physical, or psychological trauma, our trusted therapists use approaches like EMDR, CBT, and integrative therapy to help you rebuild safely and confidently. When your therapist is nearby, consistent sessions become easier, and the comfort of accessibility supports your healing journey. Don’t wait for the right moment—your recovery can start today with a compassionate trauma therapist near me in London.
Treatment Centers for Anxiety Disorders – Your Path to Professional Healing
Struggling with anxiety can feel isolating, but expert help is closer than you think. Discover treatment centers for anxiety disorders that offer structured, proven support tailored to your needs
Trusted Treatment Centers for Anxiety Disorders to Regain Peace and Control
Anxiety can take many forms—panic attacks, constant worry, social fears—and when it starts to affect daily life, professional intervention becomes essential. Treatment centers for anxiety disorders offer an environment where experienced therapists, psychologists, and support teams come together to provide holistic care. These centers use evidence-based therapies like CBT, EMDR, and mindfulness-based stress reduction to address both the root causes and daily symptoms of anxiety. Whether you need outpatient sessions or more intensive support, these centers provide personalised plans to help you regain balance and clarity. Don’t face anxiety alone—find the right treatment center and take the first confident step toward lasting recovery.
Anxiety can take many forms—panic attacks, constant worry, social fears—and when it starts to affect daily life, professional intervention becomes essential. Treatment centers for anxiety disorders offer an environment where experienced therapists, psychologists, and support teams come together to provide holistic care. These centers use evidence-based therapies like CBT, EMDR, and mindfulness-based stress reduction to address both the root causes and daily symptoms of anxiety. Whether you need outpatient sessions or more intensive support, these centers provide personalised plans to help you regain balance and clarity. Don’t face anxiety alone—find the right treatment center and take the first confident step toward lasting recovery.
Anxiety Treatment Centers in London – Comprehensive Support for Lasting Relief
Looking for structured, professional help to manage your anxiety? Anxiety treatment centers in London provide expert care tailored to your unique emotional and mental health needs.
Why Choose Anxiety Treatment Centers in London for Holistic Mental Health Care?
Living in a fast-paced city like London can amplify anxiety, making it harder to cope on your own. Anxiety treatment centers in London offer a sanctuary of calm and professional support. These centers bring together leading psychologists, certified therapists, and compassionate staff who specialise in treating anxiety disorders—from generalised anxiety to panic attacks, social anxiety, and trauma-related symptoms.
Whether you’re seeking one-on-one CBT, EMDR therapy, group support, or holistic approaches like mindfulness and lifestyle coaching, these centers are equipped with the tools and expertise you need. Conveniently located throughout London, they make it easy to access high-quality care without the long wait times. Your healing journey starts here—with professionals who truly understand and care.
TESTIMONIALS
HAVE AYLIN SPEAK AT YOUR NEXT EVENT
Aylin speaks on how perfectionism affects one’s professional and personal lives and those around them.
She does this in a variety of contexts including virtual seminars, conferences, weekend retreats, corporate workshops and other speaking engagements.
If you would like Aylin to speak at your next event or quote her as a source, kindly enquire below.
METHODOLOGIES
Cognitive Behavioural Therapy (CBT) combines cognitive and behavioural therapies. The approach focuses on thoughts, emotions, physical feelings and actions, and teaches clients how each can affect the other. CBT is useful to help clients cope with several issues, including perfectionism-based depression, anxiety, and phobias. CBT is approved by the National Institute for Health and Care Excellence (NICE) and backed by science.
Eye Movement Desensitization and Reprocessing (EMDR) is a non-hypnosis psychotherapy procedure where a therapist guides the client through images, emotions, and body sensations associated with the trauma. This approach allows the mind to heal psychological trauma alongside physical trauma.
Coaching is helping the client gain clarity on any situation through thought-provoking questions and inspire them to take positive action both on personal & professional levels. Coaching aims to raise awareness and responsibility to unlock potential. Responsibility is generated by offering choice and setting up accountability, which increases confidence, self-motivation and commitment.
Coaching moves the focus of attention on strengths, successes and future possibilities. It leaves behind what is perceived by the client as mistakes & failures and removes judgement, blame and limiting beliefs.
Neuro-linguistic Programming (NLP) therapy incorporates sensory-based interventions and behaviour-modification techniques to change unhelpful thoughts and behaviours and equip you with the right tools and techniques to achieve your desired outcomes.
NLP enables and teaches us to better understand the way our brain processes the words we use and how that can impact our past, present, and future.
The Flash Technique is a cutting-edge therapeutic intervention backed by evidence. It’s designed to reduce the disturbance associated with traumatic or distressing memories. Here’s what makes it remarkable:
Minimally Intrusive: Unlike traditional trauma therapy, FT doesn’t require clients to consciously engage with traumatic memories. It’s a gentler approach.
Trauma Processing: FT allows clients to process memories without feeling overwhelmed or distressed. It opens doors to healing that may have felt locked before. And NOT only traumatic, but all disturbing memories.
Complementary: It can be used alongside other therapies like EMDR preparation or exposure-based treatments to make the process smoother and more effective.
I am dedicated to providing you with the latest evidence-based tools for your well-being, and guiding you through the transformative journey of healing and growth. Take the first step towards a brighter future with the Flash Technique.
3 MINUTES
TO CALM
This 3-minute guided meditation will help you
focus on your breathing, relax and remove any
tension in your mind and body
PERFECTLY IMPERFECT: Cultivating Your Self-worth In A Demanding World
Listen to our sample audio
The Resilient Professional: 8 Strategies for Career Success and Anxiety Management
Transformation Through The Power Of Quotes
