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Finding the Best Anxiety Treatments in the UK

It’s a tough and stressful feeling that can instill fear and discomfort in all aspects of life. Many people suffer from anxiety and are in the process of looking for ways to help reduce it. At Mind and Mood, we believe in quality services to support and assist you in combating anxiety as a mental health concern. Located in the center of London, our friendly therapists will help you select the most appropriate treatments for your needs to guarantee the ultimate care.

Mind and Mood for Anxiety Treatment

Comprehensive Anxiety Counselling Near me in the UK

Searching for anxiety counseling near me then Mind and Mood is the right place where you can find the best counseling services. At Anxiety Help, our trained therapists will assist you with the support necessary to cope with the various forms of anxiety. That is why our anxiety counseling sessions are flexible and will be designed to help you with your specific issues and concerns. Our objectives are to offer you feasible methods of handling your anxiety and enhancing your daily quality of life.

Experienced Psychologists for Anxiety Near me in the UK

When looking for a “psychologist for anxiety near me,” it is imperative to find a professional who can meet your needs and provide you with the necessary tools to help you overcome the problem. At Mind and Mood, we know that anxiety can be challenging to deal with and our specialist team of psychologists can offer you support in dealing with it effectively. The professionals we have on staff are well-equipped to help you express your emotions and help you find ways to achieve a healthier state of being. We are interested in the specific causes of your anxiety and aim to help you overcome your concerns through individualized treatment.

EMDR Therapy in London: A Specialized Approach to Trauma

Another type of treatment that is provided in our clinic is Eye Movement Desensitization and Reprocessing (EMDR). This technique is most useful for people suffering from trauma and anxiety disorders. If you are looking for an “EMDR therapy in London”, our clinic offers this specific and effective method to tackle traumatic memories and help the patient recover. EMDR therapy is a detailed process where you are asked to recall traumatic events alongside performing specific eye movements. This way, the memories are re-encoded, and they lose their emotional charge, which means that you will be able to work through them and find better ways of dealing with such situations. At Mind and Mood, the EMDR therapists are professionally trained to help you through this powerful therapeutic process.

The Best Anxiety Treatment in the UK

When it comes to finding the “best anxiety treatment in the UK,” Mind and Mood stands out for its comprehensive and personalized approach. Our services are designed to address various aspects of anxiety, including:

1. Individual Therapy Sessions

Our individual therapy sessions are designed to allow you to express yourself freely and comfortably regarding your anxiety issues. Some of the techniques that our therapists incorporate in the treatment process include CBT and other recommended therapies to enable you to get the best results. In the course of these sessions, you and the therapist will work together to determine the causes of your anxiety and how to manage it. This way we guarantee that the support provided will be precise and will meet your specific requirements.

2. Group Therapy

In group therapy, one is able to meet or interact with other people who are going through similar problems. It may serve as a helpful addition to one-on-one therapy since you are likely to get the camaraderie, acceptance, and relatedness you need to recover. The group therapy sessions that we offer at Mind and Mood are aimed at creating a support network where you do not feel alone in your struggle with anxiety. The process is moderated by skilled facilitators who help the participants, thus maintaining a healthy atmosphere.

3. Workshops and Seminars

At Mind and Mood, we hold training sessions in the area of anxiety management and mental health. These sessions are intended to equip you with ways of managing anxiety as well as offering you information on the management of mental health. Our workshops are vast and encompass areas such as ways of managing stress to practicing mindfulness and are intended to be supplemental to your current therapy. Participating in these sessions may be useful to obtain further information and tools to cope with anxiety.

Finding a Trauma Anxiety Therapist Near Me in the UK

If you are struggling with trauma anxiety, the next step is to search for a “trauma anxiety therapist near me”. At Mind and Mood, we have therapists with additional training in trauma and its effects on the human mind. We offer different types of therapy like trauma-informed CBT and other methods to help you process your trauma and take your power back. Our therapists are dedicated to making sure that patients feel comfortable and without judgement as they deal with the effects of trauma.

The Benefits of Seeking Professional Help

Seeking professional help for anxiety offers numerous benefits, including:

1. Personalized Care

We create unique treatment plans with our therapists to make sure that the goals set are appropriately met. This kind of care guarantees that you get the best care method that suits your condition. We spend enough time with our patients to make sure that we give them the necessary attention to understand their problems and try to change the way we treat the patients due to their specific circumstances.

2. Evidence-Based Treatments

The treatments used by Mind and Mood are those treatments that are known to work and therefore the treatment proffered for anxiety. In their essence, our therapists are always up-to-date, as to give you the finest in therapeutic services based on the new and improved practices in mental health. Our aim is to offer the optimal quality of care by applying up-to-date, evidence-based information.

3. Supportive Environment

Our goal is to provide a safe space where you can openly disclose your anxiety and engage in the process of change. Our goal is to support you on your journey to better mental health. We understand the importance of feeling safe and respected during therapy, and we are dedicated to fostering a therapeutic relationship built on trust and empathy.

Ready to break free from anxiety and discover your inner strength? Begin a transformative journey of Anxiety Mastery with scientifically proven methods, navigating fear to unlock your power to thrive with confidence. My Programme is for you only IF:

  • You suffer from persistent worry.
  • Past traumatic experiences have left you feeling anxious.
  • Negative thought patterns are affecting your well-being.
  • You find yourself engaging in avoidance behaviours.
  • Anxiety is impacting your daily functioning.
  • You are experiencing physical symptoms of anxiety.
  • You struggle with low self-confidence.
  • Social situations are triggering your anxiety.
  • You want to invest in yourself to build a meaningful & joyful future.
Find out how to break free?

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ABOUT AYLIN

In the past 9 years I have helped thousands of people overcome their anxiety caused by "fear of failure and judgement", so they can build their confidence and feel more empowered to live happier lives.

We are often our own harshest critics and I help those who struggle with perfectionism anxiety. By supporting them to discover their inner strength and helping them regain their self-confidence, I guide my clients to overcome fear of failure & self-doubt and learn to trust themselves once again.

As someone who has a history of relentless perfectionism, I know how hard it can be to live up to your own unrealistic standards. Over the years, I have witnessed how striving for perfectionism can set off a vicious cycle that can negatively affect your mood and confidence in yourself.

With the right coaching programme, you will be able to apply techniques to help you overcome emotional distress and self-limiting beliefs that may be holding you back from living a happy life.

ABOUT AYLIN

Psychologist, Author
Accredited CBT Therapist
Accredited Coach
EMDR Therapist
NLP & Flash Practitioner
Podcaster
Speaker

With over a decade of experience, I have dedicated my life to empowering individuals to overcome their anxieties, helping them feel confident and thrive in all aspects of their lives.

Born in Istanbul and having spent 13 years in Copenhagen, Denmark before settling in London, I have navigated through diverse challenges. These include single motherhood while working full-time in broadcasting. Alongside, I have pursued my passion for dance, teaching Middle Eastern dancing to women, and fostering body positivity and confidence. It was during this time that I also began my journey to become a psychologist by returning to university as a mature student.

My journey has been marked by overcoming personal hardships, including battling feelings of inadequacy and fear of failure. Through my own experiences and professional expertise, I have helped thousands of individuals break free from anxiety, guiding them to discover their inner strength and regain self-confidence.

I understand the struggles of women who face anxiety and the impact it has on self-worth and relationships. As your coach, I will provide you with tailored support to overcome emotional distress and self-limiting beliefs, enabling you to lead a happier and more fulfilling life.

Let’s begin a transformative journey towards self-discovery, resilience, and empowerment. By investing in yourself, you will not only enhance your own wellbeing, but also positively influence the lives of those around you, shaping a brighter future for generations to come. I am looking forward to supporting you through this amazing journey.

Find the Best Mental Health Support

If you’re looking for the best psychologist near me, it’s essential to find a professional who understands your specific needs. Whether you’re struggling with anxiety or seeking help for other mental health issues, having access to the best anxiety specialist in London can make a world of difference. A specialist in anxiety can provide expert guidance and tailored therapy options, helping you find relief and improve your well-being. Additionally, the best UK psychologist can offer comprehensive mental health care, using a variety of therapies to address different conditions, such as depression or stress. For those specifically seeking the best anxiety treatment in the UK, it’s important to explore your options, including therapy and medication, to find what works best for you. Consulting the best anxiety therapist in London can help you develop personalized strategies to manage anxiety in your day-to-day life. For more confidential and focused care, the best private anxiety treatment in the UK ensures a tailored approach, offering one-on-one sessions that prioritize your individual needs. Taking action and seeking out the right therapist is the first step toward a happier and healthier life.

Explore the Best Anxiety Therapy Near You

Dealing with anxiety can be challenging, but finding the right therapist can make all the difference. When you search for anxiety counselling near me, you’re taking the first step toward better mental health by connecting with a professional who understands your struggles. Local counseling options can be more convenient, making it easier to attend regular sessions and build a comfortable, trusting relationship with your therapist. Whether you’re looking for a psychologist for anxiety near me to explore the root causes of your anxiety or an anxiety specialist near me who can offer expert strategies for managing symptoms, having a local professional by your side can help you feel supported. For those with specific needs, such as severe anxiety or trauma-related anxiety, searching for an anxiety disorder specialist near me or a trauma anxiety therapist near me can provide specialized care tailored to your unique situation. With the right therapy, you can learn coping techniques, address the underlying causes of anxiety, and start feeling more in control of your life. Taking action today by finding local support can put you on the path to long-lasting relief and well-being.

Discover the Best EMDR Therapy Options in London

If you are looking for the Best EMDR expert in the UK, it’s essential to consider your needs and comfort level. Many people discover that collaborating with a Female psychologist in London can provide a supportive and empathetic environment, making it easier to discuss personal challenges. There is a good option for the ladies in London, as many experienced female psychologists are available to support women through their healing journeys. This is particularly true when seeking the best Trauma EMDR therapy in London, which focuses on helping individuals process and heal from past traumatic experiences. EMDR therapy can significantly reduce the emotional impact of trauma, making it a valuable tool for recovery. Utilizing EMDR therapy in London offers effective support, as this method has been shown to alleviate anxiety and emotional distress linked to trauma. To achieve the Best EMDR treatment in the UK, ensure you select a therapist with proper training and positive reviews. Look for professionals who specialize in trauma and have a solid track record of helping clients overcome their challenges. You might be wondering, “How can I find EMDR therapy near me?” Start by searching online for local practitioners who specialize in this type of therapy and explore their credentials and client feedback. Furthermore, if anxiety is a concern for you, consider looking into anxiety therapy in the UK, as many therapists incorporate EMDR into their practices for treating anxiety disorders effectively. Taking the step to find a psychologist in the UK can greatly enhance your healing journey, as a supportive therapist can help you navigate your feelings and develop coping strategies. Don’t hesitate to reach out and schedule a consultation today! Starting your therapy journey is a courageous step towards a healthier, happier you.

“OVERCOME PERFECTIONISM"
and take control of your life!

Accredited by IAPC&M (International Authority for Professional Coaching & Mentoring)

My signature “Overcome Perfectionism” Programme is tailored for professionals, who are ready to break down the barriers, gain mastery of their minds, emotions, behaviours, and ultimately, their lives  and future.

With over 10,000 hours of client experience and coaching, cognitive behavioural therapy (CBT), EMDR therapy, and NLP, I help my clients reframe their negative feedback loops and guide them onto the path of transformation.

This tailored programme has successfully helped people overcome their fear of failure or success, shift frames of thoughts, and change their mindset.

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“ANXIETY MASTERY IN 7 STEPS"
Transforming Fear into
Strength & Confidence

My Signature Programme “Anxiety Mastery in 7 steps” is based on scientifically proven methods and designed to empower you by transforming fear into strength, confidence and inner peace. Through tailored techniques, daily support, you will be able to unlock the power within, overcome anxiety and thrive in all aspects of your life.

With over 10,000 hours of client experience and Coaching, Cognitive Behavioural Therapy (CBT), EMDR therapy, Flash Technique & NLP, I help my clients reframe their negative feedback loops and guide them onto the path of transformation and happiness.

This tailored programme has successfully helped thousands of people overcome anxiety, build up their confidence, rediscover joy, peace and fulfilment in their lives.

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TESTIMONIALS

Aylin is a wonderful coach. She is so warm, empathetic and very easy to confide in. She’s a fantastic listener, and her breadth of knowledge coupled with years of experience, meant she was able to help me work through a variety of situations – challenging me, kindly, to re-assess my perspective, and using my values to help me work through my next steps. I always felt so much calmer, and at peace after our sessions together. They would always serve as a brilliant reminder of what a gift life is, and how we can all benefit from living in the moment and appreciating all that we have. Thank you again Aylin for all your help, kindness and support over the last couple of years.
Emi Laughton
Aylin is a fantastic therapist, very friendly and warm and I thoroughly enjoyed our sessions. Over a 2 year period Aylin helped me to delve into the link between my anxiety and perfectionism as well as the need I have to take over all tasks. I looked forward to our sessions and put into practice the practical advise given. It has changed how go about doing daily life. Aylin has provided a varied set of tools and practices to use as when necessary going forwards. I highly recommend Aylin, especially if you are looking at changing your behaviours around perfectionism.
Jane Howell
My experience with Aylin has been fantastic. I wast really sure how CBT would work for me but it has been really powerful and Aylin is a wonderful therapist who has brought so much insight and understanding to me. I’m so glad to have had this experience.
Magran
Aylin is an extremely personable, nurturing and talented therapist. She is highly skilled at really getting to the heart of her clients concerns. I felt very comfortable and empowered during our sessions. Aylin’s friendly manner always puts you at ease, and she has really helped me see a lot clearer now through my previous patterns of negative self talk, perfectionism and anxiety to name a few. Her perspective has been a breath of fresh air and I have no hesitation in recommending her. Thank you Aylin!
Sophia Puri
I wish you well - you are the best counsellor I have ever seen! I will always think how you helped me out of my dark hole & looking back have no idea what happened but onwards and up ! Don’t know how you did it but you were Amazing . Thank you from the bottom of my heart Heather xxxx
Heather Steggles
Just wanted to let you know that I had my second jab today and it was even less stressful than the first. I wanted to say thank you once again for all your help and support as it has made such a massive difference. If someone had told me I could survive two injections a year ago I would never have believed them but with your help and teaching the difference is night and day. Thank you again
Darren W
I used to be very harsh on myself before I started my coaching sessions with Aylin. I have now become more aware of my inner critical voice, and I am a lot more tolerant with myself. I don't put my self-worth on my high demands of myself any longer. I know I am worthwhile, so I also take time to look after myself, and can let go when everything is not what I used to perceive as "perfect". Once again thank you for your help. I feel a whole lot better. Thank you Aylin
Daniela
Aylin is wonderful at helping you take control of your thoughts and feelings and channel it all into something positive. Aylin is so kind and comfortable to be around. My sessions with Aylin have helped change my life for the better. I highly recommend.
Cheryl G
CBT & EMDR changed my life, valued everything that it taught me. Helped me to continue with my life but with a much better thought pattern. I know without the tools and knowledge I gained whist attending therapy this last year would have been so much harder for me to cope. Highly recommend.
Claire Bigwood
I went to Aaylin with a debilitating phobia that has been causing me issues for over 20 years. She recommended EMDR therapy and after 5 sessions I was able to face my fears and the level of stress and fear reduced massively. I cannot thank Aaylin enough for the help and support she provided.
Darren Weintraub
Aylin is a fantastic coach and therapist. She is very kind, nurturing and a true people’s person. She has a real gift in how to help people. Aylin helped me to overcome barriers that I will be forever grateful for her. I highly recommend her services who want a better version of themselves. You are the best investment you will ever work on. And with Aylin you are in the best hands.
Dori Dunai
I just wanted to say once again, thank you to Aylin, without her I would not have been able to acknowledge my problems and take steps to help myself get to a better place. For someone like me, talking about my problems was always an issue and I honestly came in thinking it wouldn’t work and I wouldn’t come back after a session or two, but this has probably been the best decision I have made in a long time. Thank you for everything.
Elisha
I have recently finished my sessions with Aylin and it has been amazing how she has helped me on my journey of recovery using EMDR and CBT for my Bipolar depression, complex PTSD, severe anxiety and OCD. Her support and caring attitude on every session left me feeling so awakened to how I can continue myself management. I know that if I ever need more help in the future, she will be my first point of contact. Thank you Aylin for showing me how much more there is to my life!
Carole Perkins
I met with Aylin for a handful of times for EMDR therapy and cannot recommend her enough. I had lost a childhood friend to a very rare and aggressive cancer. I’d known my friend for 40 years so the speed of her death coupled with what I witnessed left me with PTSD. I’d been having bereavement therapy for a year and couldn’t understand why I couldn’t move on when my therapist bumped into Aylin at a mental health exhibition and recommend that I meet with her. From my first meeting with Aylin I felt as if a weight had been lifted from my shoulders. She helped me understand how PTSD works and affects people and we got straight to work on the therapy. By my 4th/5th time I finally felt like I was able to properly move on and fully heal. Thank you Aylin.
Stacey K
Thank you for all over the past couple of weeks. I will cherish this time of reflection and re discovery. I was so hesitant at first and can safely say I feel I have the tools to move on with my life and in the event of relapsing the effects will not be as bad as prior. Thank you Aylin I will miss and cherish our interactions.
Sam
Having started therapy just over a year ago, I cannot speak highly enough of Aylin and the journey she has taken me on through the use of both CBT and EMDR therapies. It is imperative that you have the right person to deal with your needs and for me, Aylin is that person. The sessions have enabled me to work through new strategies and tools, which have now become part of every day life. It has been an absolute pleasure to work with Aylin and I would have no hesitation in recommending her work. She has really given me an appreciation of using therapy for which I cannot thank her enough - It has been an absolute life changer for me. 
Peter Bruce
Aylin is very experienced and highly professional and was able to put me at ease that enabled me to talk openly during our sessions from the very first minute. Aylin has helped me enormously over the past few months and this has provided me with a range of tools to help manage my OCD related thoughts and emotions. I would highly recommend Aylin to others who need support with mindfulness and other mental health challenges that life can present to us all. Thank you for your help and support.
M.S.
Hi Aylin, I just wanted to touch base with you and let you know that I am feeling really well! I wanted to thank you for your wise advice which has stayed with me and enabled me to live a more balanced and healthy life.
K.N.
I found our sessions extremely beneficial and this has enabled me to view things with a different mindset. Your understanding and support has been extremely helpful and enabled me to manage my thoughts and emotions providing me with a much more positive outlook in the future.
Mike S
To Aylin, thank you so much. What a positive experience it has been. Those close to me have noticed such a change, but not only that, I am able to control my thoughts and am the happiest I've been in years. Best wishes,
Melissa
Thank you for all your help. You're truly amazing at your job.
Dilek
I can't say highly enough of how CBT worked for me on a personal basis, helped in my return back to work after a tough time. The therapy for me has been invaluable.
C.B.
Aylin thank you so much for all your help & support, can't thank you enough. I appreciate all that you have done with me. I wish you all the happiness. Love,
Stacey
Thank you for all you have done for me. You have literally helped me to turn my life around. I will always remember your kindness, compassion and care.
Julie
Dear Aylin, Just a little note to say thank you for the help with OCD. My experience with the CBT was excellent and much better than expected. As far as I am concerned you're the best in England! Warm wishes,
Mark
Aylin really helped me deal with a situation I was struggling to understand and comprehend. I am now confident I have the tools to deal with these issues and can face life's challenges with more confidence. 
Anonymous
Aylin, just a note to say thank you for all the help with OCD. My experience of the CBT was excellent and much better than expected. My OCD today is the best its ever been. As far as I am concerned you are the best in England. Should I have any problems in the future, I will be in touch. Right now I need to stay vigilant and on top of OCD. I hope you have a great New Year and I will look forward to talking to you one day. Warm wishes.
Mark C
Dear Aylin, It has been wonderful to have known you and to have had your support through my journey of recovery.
Anonymous
I’ve known Aylin for quite a few years professionally and personally. Aylin has always been professional and personable with all the clients I’ve known her treat. She has such a lovely personality and I’ve seen her greet people with a sunny, comforting smile, immediately putting them at ease. I have absolutely no hesitation in recommending her services.
Karen Sutterby
My experience with Aylin has been awesome. Aylin helped me get unstuck and I've been able to deal with situations a lot better than I had before. I definitely feel less anxious and less stressed out about things, and being able to set boundaries, stick to them. I think that's a massive thing. Asking for help was a big thing and embarrassing for me, but Aylin is really friendly, she made me feel really comfortable and at ease straight away.
Charissa
Aylin's coaching sessions have made a huge positive impact in my life. EMDR really helped to process the loss of my parents and my fear of water. I am now able to enjoy swimming with my children. My expectations are much more realistic from myself and others, and when something goes wrong, I am much calmer. I also have much more confidence in myself and able to set boundaries. It has been great & really helpful, thank you.
Rachel C.
I don't think I'll be able to express how much Aylin has helped me over the last 6 months in a short paragraph but here goes...Having struggled unknowingly with social anxiety for more or less my whole life and in the last year or so having several anxiety attacks, my family recommended that I try CBT therapy. At first the word 'therapy' put me off because of the stigma attached to people that see therapists, I just didn't think it was for me and I certainly wouldn't want to tell anyone I was having therapy.. how wrong I was. Aylin proved that instantly and I knew straight away this was the right thing for me. Aylin is a brilliant coach, she guided me toward a new way of thinking. And in fact I actually talk to people about our zoom sessions all the time as I apply the things I am learning to my every day life. CBT has changed my life for the better and I can honestly say that I am the happiest and most confident in myself that I have ever been. For anyone struggling with these issues, I couldn't recommend Aylin Webb CBT more highly.. Thank you Aylin!
William Locker
Aylin is so kind, warm and welcoming, and always creates such a safe and supportive environment for discussion. She is such an incredibly skilled therapist, and has a gentle and clear way of communicating that really helps you to make progress. My husband and I have worked with Aylin over the last year, individually and as a couple, and can’t recommend her highly enough. We are hugely grateful to her for helping us to navigate through our marital breakdown and its underlying causes, including birth trauma, attachment, perfectionism, fear of failure, depression and mental health issues. We implement many of her strategies now into our daily lives, which help so much, and feel like we have a much better understanding of each other and our own ‘starbursts’. Working with Aylin is truly life-changing and we are so grateful to her for all she has helped with so far. We so appreciate her wisdom and support and knowing that she is there if and when we might need her makes such a difference. Thank you Aylin for being so wonderful! We cannot recommend you highly enough. E & J
Verified Patient - Doctify
A huge and sincere "Thank you" to Aylin for guiding me on this journey of self discovery and healing. I am learning about self-care, self-love and to appreciate the small things in life.
Verified Patient - Doctify
Aylin has been a source of self discovery, recovery and tools for living life to the full. It’s been at least 2 years now and we’ve faced a couple of perceived work crises as well as health concerns and fears of mortality. We’ve dealt with very serious issues; Most powerfully using EMDR to reset distressing memories. I now embrace the challenges that make life exciting and book in with Aylin proactively for support. My career and self belief has gone from strength to strength now I’m not crippled by self limiting neurosis- thank you Aylin.
Verified Patient - Doctify
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HAVE AYLIN SPEAK AT YOUR NEXT EVENT

Aylin speaks on how perfectionism affects one’s professional and personal lives and those around them.

She does this in a variety of contexts including virtual seminars, conferences, weekend retreats, corporate workshops and other speaking engagements.

If you would like Aylin to speak at your next event or quote her as a source, kindly enquire below.

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HAVE AYLIN SPEAK AT YOUR NEXT EVENT

Aylin speaks about how anxiety can impact one’s professional and personal lives, as well as those around them, in workplaces, schools, and universities.

She does this in a variety of contexts including virtual seminars, conferences, weekend retreats, corporate workshops and other speaking engagements.

If you would like Aylin to speak at your next event or quote her as a source, kindly enquire below.

ENQUIRE HERE

METHODOLOGIES

Cognitive Behavioural Therapy (CBT) combines cognitive and behavioural therapies. The approach focuses on thoughts, emotions, physical feelings and actions, and teaches clients how each can affect the other. CBT is useful to help clients cope with several issues, including perfectionism-based depression, anxiety, and phobias.

Eye Movement Desensitization and Reprocessing (EMDR) is a non-hypnosis psychotherapy procedure where a therapist guides the client through images, emotions, and body sensations associated with the trauma. This approach allows the mind to heal psychological trauma alongside physical trauma.

Coaching is helping the client gain clarity on any situation through thought-provoking questions and inspire them to take positive action both on personal & professional levels. Coaching aims to raise awareness and responsibility to unlock potential. Responsibility is generated by offering choice and setting up accountability, which increases confidence, self-motivation and commitment.

Coaching moves the focus of attention on strengths, successes and future possibilities. It leaves behind what is perceived by the client as mistakes & failures and removes judgement, blame and limiting beliefs.

Neuro-linguistic Programming (NLP) therapy incorporates sensory-based interventions and behaviour-modification techniques to change unhelpful thoughts and behaviours and equip you with the right tools and techniques to achieve your desired outcomes.

NLP enables and teaches us to better understand the way our brain processes the words we use and how that can impact our past, present, and future.

The Flash Technique is a cutting-edge therapeutic intervention backed by evidence. It’s designed to reduce the disturbance associated with traumatic or distressing memories. Here’s what makes it remarkable:

Minimally Intrusive: Unlike traditional trauma therapy, FT doesn’t require clients to consciously engage with traumatic memories. It’s a gentler approach.

Trauma Processing: FT allows clients to process memories without feeling overwhelmed or distressed. It opens doors to healing that may have felt locked before. And NOT only traumatic, but all disturbing memories.

Complementary: It can be used alongside other therapies like EMDR preparation or exposure-based treatments to make the process smoother and more effective.

I am dedicated to providing you with the latest evidence-based tools for your well-being, and guiding you through the transformative journey of healing and growth. Take the first step towards a brighter future with the Flash Technique.

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