"THE EMPOWERED WOMAN"
Heal the Past. Rewire the Present. Reclaim Your Power.

A powerful 8-week trauma-informed CBT, EMDR, and coaching programme for high-achieving women who feel anxious, overwhelmed, or never quite "enough"—despite looking like they have it all together. This unique emotional healing journey is designed to help you:
- Release deep-rooted emotional patterns from past experiences
- Overcome high-functioning anxiety, people-pleasing, and chronic overthinking
- Heal the effects of burnout, stress, and perfectionism at the root
- Rebuild confidence, trust your inner voice, and set boundaries without guilt
- Experience lasting calm, clarity, and emotional resilience
MODULE ONE
Foundations of Self
- outcome
Establish a baseline of emotional state and begin to identify core values and strengths.

- description
Start your journey by understanding the basic principles of Cognitive Behavioural Therapy and applying them to everyday situations. Through initial self-assessment exercises, you will set the stage for personal growth and begin to uncover your unique strengths and core values.
MODULE two
Mapping the Mind
- outcome
Gain clarity on thought patterns and start reshaping negative beliefs.

- description
MODULE three
Emotional Grounding
- outcome

- description
MODULE four
Breaking the Chains
- outcome

- description
MODULE five
Navigating Stress
- outcome

- description
MODULE six
Navigating Stress
- outcome

- description
MODULE seven
Cultivating Connections
- outcome

- description
MODULE eight
Navigating Stress
- outcome

- description
TESTIMONIALS
If you find yourself here, your current situation is probably not working for you and you have tried many ways and approaches to help you cope.
You want to enjoy living a fulfilling life free from crippling self-criticism, self doubt and want to become a better person for yourself and your loved ones.
Please go through each of the tabs to get a better understanding of what entails.
What to expect from our introductory meeting:
• We will be exploring the issues you have been facing, how they are affecting how you feel about yourself and your life.
• Explore the challenges that are holding you back from where you want to be.
• We will discuss any past coaching or treatment you have received that may or may not have been helpful.
• We will identify the goals that you are looking to achieve at the end of the programme.
• Recommendation on methodologies that would be most helpful to move forward towards a transformation and how they would work.
Your commitment is needed so you can get the best out of your sessions with me.
- You are expected to attend all of your sessions to ensure that the programme is successful for you.
- You are invited to authentically express what you need and feel during the session.
- You are encouraged to take an active role in your journey and to be responsible for your progress.
- You are encouraged to give honest feedback so we can improve and change your sessions to ensure that the sessions are as effective as it be for you.
- While it can be difficult and challenging for some of you to engage with therapy sessions, I ask that you attend at least three sessions before deciding to stay or to withdraw to feel the benefits of the programme.
- Your willingness and commitment to work on the changes is the most fundamental part of our process.
All programmes are personalised and tailored to suit your individual needs.
Each programme plan starts from £1.800 and can run up to £3.400 for my signature “Anxiety Mastery in 7 Steps” Programme.
If you consent to the starter investment fee of at least £1.800, please book a free consultation for us to chat to get started.
“If you want different results than what you’re getting, you have to try different approaches.” and I will be with you all the way through the transformation towards the life you deserve.
You have carried this long enough. It’s time to reclaim your power—and feel free again.
- I understand that the call or meeting with Aylin is to find out if there is a fit between my needs and what she offers.
- I confirm that I am ready to start in the next few weeks if Aylin and I agree to work together.
- I am aware that Aylin’s programme is available at a price point, and I can afford the minimum of £1,600 to invest in myself and my future.
- I have read and agreed with all the tabs and agreements listed.