LONDON, HARLEY STREET

LONDON, HARLEY STREET

"THE EMPOWERED WOMAN"

Do less. Heal deeply. Achieve more.

Apply for the Programme

A Structured 8-Week CBT Programme for Anxiety and Emotional Overload.
This programme is designed for women who feel anxious, overwhelmed, or stuck in unhelpful patterns, even when they appear to be coping well on the outside. It offers structured, evidence-based CBT support to help you understand what keeps anxiety going and develop practical ways to respond differently, with greater clarity, confidence, and emotional balance.

  • Understand and change unhelpful thinking and behaviour patterns.
  • Reduce anxiety, people-pleasing, and chronic overthinking.
  • Learn practical tools to manage stress and emotional overload.
  • Build confidence and trust your own needs and decisions.
  • Develop calm, clarity, and emotional stability that lasts.

MODULE ONE

Foundations of Self

  • outcome

Establish a baseline of emotional state and begin to identify core values and strengths.

  • description

Start your journey by understanding the basic principles of Cognitive Behavioural Therapy and applying them to everyday situations. Through initial self-assessment exercises, you will set the stage for personal growth and begin to uncover your unique strengths and core values.

MODULE two

Mapping the Mind

  • outcome

Gain clarity on thought patterns and start reshaping negative beliefs.

  • description
Learn to visually map your thought processes and identify the triggers for your anxiety and feelings of overwhelm. With cognitive restructuring techniques, you will start transforming these thoughts into more positive, empowering beliefs.

MODULE three

Emotional Grounding

  • outcome
Improve emotional regulation and presence.
  • description
Engage in grounding techniques and practice mindfulness meditation to stabilise your moods and emotional responses. This module will support your journey to achieving greater calmness and resilience in daily life.

MODULE four

Breaking Unhelpful Patterns

  • outcome

Begin identifying and changing the thinking and behaviour patterns that maintain anxiety, stress, and emotional overwhelm in daily life.

  • description

Explore how unhelpful thinking patterns and learned responses continue to influence your emotional wellbeing. Through practical, evidence-based CBT techniques, you will learn how thoughts, emotions, and behaviours interact, and how to interrupt cycles that keep anxiety and stress going. This understanding helps reduce the impact of past experiences on present-day decisions and emotional balance.

MODULE five

Navigating Stress

  • outcome
Boost self-confidence and assertiveness.
  • description
Build your self-confidence through the creation of personal affirmations and role-playing scenarios that challenge negative self-beliefs and enhance your assertive behaviours in both personal and professional environments.

MODULE six

Navigating Stress

  • outcome
Better management of stress and development of coping strategies.
  • description
Equip yourself with practical tools and strategies to manage and mitigate stress. This module focuses on improving your abilities to handle pressures in both your personal life and professional settings effectively.

MODULE seven

Cultivating Connections

  • outcome
Improve interpersonal relationships and communication skills.
  • description
Engage in relationship building activities and enhance your communication skills to foster deeper connections. This module is designed to strengthen your ability to communicate effectively and empathically in all your relationships.

MODULE eight

Navigating Stress

  • outcome
Develop a clear, purpose-driven action plan for the future.
  • description
Integrate all the skills and insights gained throughout this journey. Create a personal development plan that resonates with your ambitions, ensuring sustained growth and well-being beyond this course.

Programme Investment

£2,400

A structured 8-week CBT programme designed to support meaningful, lasting change

in how you think, feel, and respond.

Apply for the Programme

TESTIMONIALS

Aylin is a wonderful coach. She is so warm, empathetic and very easy to confide in. She’s a fantastic listener, and her breadth of knowledge coupled with years of experience, meant she was able to help me work through a variety of situations – challenging me, kindly, to re-assess my perspective, and using my values to help me work through my next steps. I always felt so much calmer, and at peace after our sessions together. They would always serve as a brilliant reminder of what a gift life is, and how we can all benefit from living in the moment and appreciating all that we have. Thank you again Aylin for all your help, kindness and support over the last couple of years.
Emi Laughton
Aylin is a fantastic therapist, very friendly and warm and I thoroughly enjoyed our sessions. Over a 2 year period Aylin helped me to delve into the link between my anxiety and perfectionism as well as the need I have to take over all tasks. I looked forward to our sessions and put into practice the practical advise given. It has changed how go about doing daily life. Aylin has provided a varied set of tools and practices to use as when necessary going forwards. I highly recommend Aylin, especially if you are looking at changing your behaviours around perfectionism.
Jane Howell
My experience with Aylin has been fantastic. I wast really sure how CBT would work for me but it has been really powerful and Aylin is a wonderful therapist who has brought so much insight and understanding to me. I’m so glad to have had this experience.
Magran
Aylin is an extremely personable, nurturing and talented therapist. She is highly skilled at really getting to the heart of her clients concerns. I felt very comfortable and empowered during our sessions. Aylin’s friendly manner always puts you at ease, and she has really helped me see a lot clearer now through my previous patterns of negative self talk, perfectionism and anxiety to name a few. Her perspective has been a breath of fresh air and I have no hesitation in recommending her. Thank you Aylin!
Sophia Puri
Aylin, just a note to say thank you for all the help with OCD. My experience of the CBT was excellent and much better than expected. My OCD today is the best its ever been. As far as I am concerned you are the best in England. Should I have any problems in the future, I will be in touch. Right now I need to stay vigilant and on top of OCD. I hope you have a great New Year and I will look forward to talking to you one day. Warm wishes.
Mark C
Aylin is wonderful at helping you take control of your thoughts and feelings and channel it all into something positive. Aylin is so kind and comfortable to be around. My sessions with Aylin have helped change my life for the better. I highly recommend.
Cheryl G
I went to Aaylin with a debilitating phobia that has been causing me issues for over 20 years. She recommended EMDR therapy and after 5 sessions I was able to face my fears and the level of stress and fear reduced massively. I cannot thank Aaylin enough for the help and support she provided and I cannot recommend the therapy.
Darren Weintraub
Having started therapy just over a year ago, I cannot speak highly enough of Aylin and the journey she has taken me on through the use of both CBT and EMDR therapies. It is imperative that you have the right person to deal with your needs and for me, Aylin is that person. The sessions have enabled me to work through new strategies and tools, which have now become part of every day life. It has been an absolute pleasure to work with Aylin and I would have no hesitation in recommending her work. She has really given me an appreciation of using therapy for which I cannot thank her enough - It has been an absolute life changer for me.
Peter Bruce
Aylin is a fantastic coach and therapist. She is very kind, nurturing and a true people’s person. She has a real gift in how to help people. Aylin helped me to overcome barriers that I will be forever grateful for her. I highly recommend her services who want a better version of themselves. You are the best investment you will ever work on. And with Aylin you are in the best hands.
Dori Dunai
I have recently finished my sessions with Aylin and it has been amazing how she has helped me on my journey of recovery using EMDR and CBT for my Bipolar depression, complex PTSD, severe anxiety and OCD. Her support and caring attitude on every session left me feeling so awakened to how I can continue myself management. I know that if I ever need more help in the future, she will be my first point of contact. Thank you Aylin for showing me how much more there is to my life!
Carole Perkins
Aylin is very experienced and highly professional and was able to put me at ease that enabled me to talk openly during our sessions from the very first minute. Aylin has helped me enormously over the past few months and this has provided me with a range of tools to help manage my OCD related thoughts and emotions. I would highly recommend Aylin to others who need support with mindfulness and other mental health challenges that life can present to us all. Thank you for your help and support.
M.S.
I just wanted to say once again, thank you to Aylin, without her I would not have been able to acknowledge my problems and take steps to help myself get to a better place. For someone like me, talking about my problems was always an issue and I honestly came in thinking it wouldn’t work and I wouldn’t come back after a session or two, but this has probably been the best decision I have made in a long time. Thank you for everything.
Elisha
Thank you for all over the past couple of weeks. I will cherish this time of reflection and re discovery. I was so hesitant at first and can safely say I feel I have the tools to move on with my life and in the event of relapsing the effects will not be as bad as prior. Thank you Aylin I will miss and cherish our interactions.
Sam
I found our sessions extremely beneficial and this has enabled me to view things with a different mindset. Your understanding and support has been extremely helpful and enabled me to manage my thoughts and emotions providing me with a much more positive outlook in the future.
Mike S
Dear Aylin, It has been wonderful to have known you and to have had your support through my journey of recovery.
Anonymous
Hi Aylin, I just wanted to touch base with you and let you know that I am feeling really well! I wanted to thank you for your wise advice which has stayed with me and enabled me to live a more balanced and healthy life.
K.N.
Aylin really helped me deal with a situation I was struggling to understand and comprehend. I am now confident I have the tools to deal with these issues and can face life's challenges with more confidence.
Anonymous
A huge and sincere "Thank you" to Aylin for guiding me on this journey of self discovery and healing. I am learning about self-care, self-love and to appreciate the small things in life.
Verified Patient - Doctify
Aylin is so kind, warm and welcoming, and always creates such a safe and supportive environment for discussion. She is such an incredibly skilled therapist, and has a gentle and clear way of communicating that really helps you to make progress. My husband and I have worked with Aylin over the last year, individually and as a couple, and can’t recommend her highly enough. We are hugely grateful to her for helping us to navigate through our marital breakdown and its underlying causes, including birth trauma, attachment, perfectionism, fear of failure, depression and mental health issues. We implement many of her strategies now into our daily lives, which help so much, and feel like we have a much better understanding of each other and our own ‘starbursts’. Working with Aylin is truly life-changing and we are so grateful to her for all she has helped with so far. We so appreciate her wisdom and support and knowing that she is there if and when we might need her makes such a difference. Thank you Aylin for being so wonderful! We cannot recommend you highly enough. E & J
Verified Patient - Doctify
Thank you so very, very much again. I am so incredibly grateful. Working with you is truly life-changing and the impact and difference you make is just incredible. Thank you again Aylin. Take care,
Emma x
From the moment I met Aylin, I felt right at ease. She has a super personable approach & style that makes you feel like you have known her for a long time. This made it easy for me to open up to Aylin and i never once felt judged. She supported me on my journey post partum where i was feeling incredibly anxious and completely transformed my way of thinking, giving me a completely different perspective, helping me to relax and enjoy my maternity leave. I would really recommend Aylin to anyone who is suffering from PPD or Anxiety and hope we can stay in touch in the future.
Philippa Atkinson
I needed help, as I was really suffering with my mental health earlier this year. I started my sessions with Aylin in June and finished in November. During this time, Aylin has helped me come to terms with my emotions and how to deal with them. She has given me great guidance and support, which has helped me change the things in my life that I wasn't happy about. She has given me the tools to help me maintain a healthier mind and body and I'm very grateful for that. I would recommend Aylin to anyone that is suffering with their mental health.
Darrano Walsh
Aylin is a very kind, understanding and positive therapist. I was referred to Aylin about ten years ago and she was so helpful, that when I encountered another of life’s challenges, I requested her services again. Aylin is very relatable and has once again helped me through difficult times. Although Aylin cannot change the situation in my life, she has taught me useful techniques and tools to positivity. I cannot recommend Aylin more highly.
Jacqui
I cannot recommend Aylin highly enough. I was drawn to her immediately when seeking support for symptoms of PTSD and through coaching and EMDR I cannot believe how far I have come in the last 6 months with her support and guidance. Aylin is so kind, understanding and patient and has provided me with invaluable life skills for the future. Thank you once again, it was always a pleasure!
Sarah Peglar
Aylin has been amazing in helping me navigate my recent journey with anxiety. After struggling with health-related anxiety, I reached out to her following a recommendation, and I’m so glad I did. Initially, I thought I might need more than six sessions, but in that time, Aylin provided me with the tools and techniques I needed to manage my anxiety more effectively. She helped shift my mindset from one of constant worry to one where I can focus on what truly matters. Aylin’s kind and calming nature made the process so much easier, and I felt truly supported throughout. I’ve already recommended her to others, and I’m incredibly grateful for her help. Thank you Aylin! ❤️❤️
Alice

Who we serve and how we serve

  • I understand that the call or meeting with Aylin is to find out if there is a fit between my needs and what she offers.
  • I confirm that I am ready to start in the next few weeks if Aylin and I agree to work together.
  • I am aware that Aylin’s programme is available at a price point, and I can afford the minimum of £1,600 to invest in myself and my future.
  • I have read and agreed with all the tabs and agreements listed.
Yes, I want to reclaim my power

“Change is inevitable, but transformation is by conscious choice.”
- HeatherAsh Amara

“Change is inevitable, but transformation is by conscious choice.”
- HeatherAsh Amara

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