Perfectionism Checklist

Are you a perfectionist? Many people think perfection means success, but perfectionism can negatively affect many aspects of our lives and cause emotional distress. Discover on this checklist which areas might be influenced by your perfectionist tendencies.

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Download Perfectionism Checklist!

Determine whether you have perfectionistic tendencies, to what degree, and in which areas of your life.

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Download this short Breath Awareness Meditation as a gentle invitation to slow down, reconnect with yourself, and find calm in the chaos.