Attention Training Audio Guide

ATT, or the attention training technique, developed by Professor Wells, is a method where you listen to different sounds coming from different places around you. It’s like a game for your mind! By practicing ATT, you can learn to shift your focus away from negative thoughts, like worrying too much, and instead focus on what is happening around you, which can help you feel better and more in control.

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Download Attention Training Audio Guide!

Learn how to manage your anxiety and depression through this Attention Training Audio Guide prepared for you by Aylin Webb (Ref: Wells, A. 1990).