3 Minutes to Calm Audio Guide

This 3-minute guided meditation will help you focus on your breathing, relax and remove any tension in your mind and body.

Share this:

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email

Download free audio guide!

Reduce the stress and anxiety, relax your mind and body with Aylin’s 3 minutes to complete calm guided meditation.

Download free audio guide!

Download this short Breath Awareness Meditation as a gentle invitation to slow down, reconnect with yourself, and find calm in the chaos.