Essential Guide to Cognitive Behavioural Therapy (CBT)
Essential Guide to Cognitive Behavioural Therapy (CBT): Foundations, Techniques & Practice
A Practical Guide for Therapists, Coaches, and Wellbeing Professionals
Whether you are a mental health practitioner, life coach, or simply curious about CBT, this essential guide offers a comprehensive yet accessible introduction to one of the most widely used and evidence-based approaches in modern psychology.
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The history and principles behind Cognitive Behavioural Therapy
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Core CBT concepts including cognitive distortions, the cognitive model, and behavioural interventions
- GOAL Setting sheets
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How to conduct a client assessment and develop a case formulation
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Practical guidance on risk awareness, referral, and setting effective therapy goals
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Techniques for thought restructuring using tools like automatic thought records, Socratic questioning and more.
With clearly structured chapters and real-world relevance, this guide is perfect for professionals looking to deepen their understanding or integrate CBT into their work. This book is intended for educational and informational purposes only, and is not a substitute for formal training, clinical supervision, or professional mental health treatment.
