Downloads

Meditation For Giving and Receiving Care

£5.00

Meditation For Stress Relief

£5.00

Meditation For Sleep

£5.00

Meditation For Releasing Emotions 

£5.00

Meditation For Pain Relief

£5.00

Meditation For Muscle Relaxation

£5.00

Meditation For Letting Go Of Regret

£5.00

Meditation For Gratitude

£5.00

Meditation For Energy And Wakefulness

£5.00

Meditation for Calm

£5.00

Download free audio guide!

Download this short Breath Awareness Meditation as a gentle invitation to slow down, reconnect with yourself, and find calm in the chaos.