CBT Resources Pack
Essential CBT Toolkit: Companion Resource of Practical Tools & Worksheets
Your Go-To Collection of CBT Exercises for Everyday Use
This downloadable workbook is the perfect companion to the Essential Guide to CBT, providing ready-to-use, professionally designed resources to help you put CBT into practice.
Inside, you’ll find:
- Thought record templates
- SMART goal-setting sheets
- Communication styles sheet
- Case formulations
- Activity scheduling and behavioural activation tools
- Relapse Prevention forms
- Mindfulness worksheets
- Relapse prevention planning form
Designed with both practitioners and independent learners in mind, this resource booklet is ideal for session planning, client handouts, or self-reflection. Whether you’re supporting clients or applying CBT for your own personal development, these tools will help you turn theory into action.
