Cognitive Behavioural Therapy (CBT) is a structured, time-limited psychotherapy that aims to address a variety of psychological issues by focusing on the interplay between thoughts, emotions, and behaviors. This approach is grounded in the cognitive model of emotional response, which posits that our thoughts signifcantly infuence how we feel and act. By identifying and challenging negative thought patterns, individuals can learn to alter their emotional and behavioral responses to stressors, leading to improved mental health outcomes.