Trauma vs. PTSD: Understanding the Difference and a Guide to Healing
Today, let’s have a heart-to-heart about something that affects many of us but isn’t always easy to talk about: trauma. We will unpack what trauma really means, the difference between trauma and PTSD, and explore some ways to heal, including two powerful treatments offered here at Mind & Mood. So, what exactly is trauma? Trauma refers […]
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