The late artist and author Anne Truitt once said, “Love… is the honouring of others in a way that grants them the grace of their own autonomy.” As powerful as this statement is, it also highlights how understanding and accepting yourself first can be the key to granting autonomy to those you love—and ultimately creating more meaningful relationships.

If you are ever feeling overwhelmed by negative thoughts about yourself, there are many ways to practice self-love and acceptance that can help shift your perspective on life. Writing down three things that make you proud each day, celebrating even small accomplishments like finishing a work project on time or taking time for yourself through activities like yoga or reading can all help boost self-confidence over time. When making decisions, ask yourself what would bring joy into your life rather than focusing on what might be difficult about it—this shift can help bring clarity when navigating life’s challenges.

When you are able to accept yourself completely, you are better able to connect with the world around you. You become more aware of not only your needs but also those of the people in your life. This allows for healthier communication and understanding between you and your loved ones, which in turn leads to increased trust, respect, and connection within your relationships. Additionally, having a healthy relationship with yourself can help reduce stress levels and promote self-care practices such as relaxation or meditation that can improve physical health over time.