CBT, EMDR & Couple Therapy Clinic
CBT, EMDR & Couple Therapy Clinic


Where are you based?

Our offices are in Mountnessing/Brentwood and London Liverpool Street. We also offer video consultation via Skype.


How much are your fees?

The fees vary between £85 for 1 to 1 and £120 for 90 minute sessions, depending on the experince of the CBT therapist. Please contact us for further details.


Would my private health insurance cover the session fees? 

I am registered with most major Health insurance companies. Please call to check. 


How long will treatment take?

CBT is a goal focused, short term psychotherapy. The length of treatment depends on the individual. Some treatment only takes 6 to 12 weeks, other people attend for a 6 months, if their difficulty is more deeply routed.


Do you offer therapy in other languages?

Yes, we offer CBT in Turkish and Danish as well.


What is Eye Movement Desentisation & Reprocessing Therapy (EMDR) and do you offer it?

Yes we do offer EMDR Therapy. EMDR is a powerful psychotherapy technique, which has been very successful helping people who suffer trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. It is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.


The EMDR is the most effective and rapid mothod for healing PTSD (Post Traumatic Stress Disorder) as shown by extensive scientific research. The EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeatedly activates the opposite side of the brain, releasing emotional experiences that are "trapped" in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself. 


As troubling images and feelings are processed by the brain via the eye-movement patterns of EMDR, resolution of the issues and more peaceful state are achieved. 


Can I speak to the therapist prior to booking in?

Yes,  I normally suggest a brief conversation before booking for an assessment session.


I can’t get to the clinic for my appointment, can it be done via Skype?

Yes, we try to be as flexible as possible to ensure you can be engage with the right therapist.


Are Skype sessions inferior to face to face treatment?

Not at all. It saves you transportation time and fees, as well as providing the therapy sessions at the comfort of your own home.


Is there parking available?

Yes, there is limited parking behind our building, but there is no parking restrictions on Roman Road. There is also parking available by Mountnessing Village Hall about 50 yards from our clinic.


Is there access for disabled clients at Sundance House?

No, unfortunately the clinic is on the first floor an there is no access to a lift.


Can I contact my therapist out of hours?

You can email any messages to info@mindandmood.co.uk or cobtact the therapist directly on the email address from our website.  


Is there a waiting room?

No. Please text me when you arrive.


My friend, family member or loved one needs psychological help urgently, can you speak to them please and force them to come in?

No, we can only offer appointments when the individual is happy to engage.



Main Clinic  

131-133 Roman Road, Mountnessing



CM15 0UD


Liverpool Street

Longcroft House

Victoria Avenue

London EC2M 4NS 


Email: info@mindandmood.co.uk



+44(0)1277 424 911


Use our contact form


We also offer CBT Psychotherapy in Turkish and Danish

Türkçe bilgi için tıklayınız
Tryk her for at læse mere om Kognitiv adfærdsterapi (CBT)


We have put together the most frequently asked questions about our counselling approach for you. Check out our FAQs.

​Do you have Health Insurance? We are registered health providers to the major leading Insurance Companies.​